{"id":9920,"date":"2025-05-28T13:58:35","date_gmt":"2025-05-28T17:58:35","guid":{"rendered":"https:\/\/quebecsubaquatique.ca\/diving-resources-and-regulations\/underwater-activities\/apnee-sportive\/"},"modified":"2025-12-01T17:49:47","modified_gmt":"2025-12-01T22:49:47","slug":"sport-freediving","status":"publish","type":"page","link":"https:\/\/quebecsubaquatique.ca\/en\/diving-resources-and-regulations\/underwater-activities\/sport-freediving\/","title":{"rendered":"Sport Freediving"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.1″ _module_preset=”default” width=”75%” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|||on|||||” text_text_color=”#001629″ text_font_size=”22px” text_letter_spacing=”1px” text_orientation=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Activity<\/p>\n

[\/et_pb_text][et_pb_heading title=”Sport Freediving” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#00437A” title_font_size=”80px” custom_margin=”||10px||false|false” custom_padding=”||||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”36px” title_font_size_last_edited=”on|tablet” custom_css_main_element=”overflow-wrap: break-word;” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/05\/2-DSC01.jpg” alt=”Apn\u00e9e sportive – Alex.C.Oz” title_text=”pexels-harvey-clements-13141095-15763632″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” text_orientation=”center” custom_margin=”||||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Photo : Alex.C.Oz<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”||-120px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/03\/bg-vagues-01.png” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||-120px||false|false” custom_margin_tablet=”||-40px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00437A” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”A World to Discover” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”60px” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”35px” title_font_size_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#FFFFFF” text_line_height=”30px” link_font=”|600||||||#FFFFFF|” link_text_color=”#FFFFFF” text_orientation=”center” hover_enabled=”0″ text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#67D2DF” sticky_enabled=”0″]<\/p>\n

Practicing freediving<\/strong> lets you explore the underwater world<\/strong> with minimal gear<\/strong> \u2014 and maximum enjoyment!<\/p>\n

Here\u2019s a brief overview of the three<\/strong> most well-known and widely practiced disciplines<\/strong> in sport freediving<\/strong>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EEFAFB” custom_padding=”140px||140px||true|false” custom_padding_tablet=”75px||75px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||60px||false|false” custom_padding_tablet=”||75px||false|false” custom_padding_phone=”||50px||false|false” custom_css_main_element=”display:flex;||align-items:center;” border_width_bottom=”1px” border_color_bottom=”#0060AC” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:block;” custom_css_main_element_phone=”display:block;”][et_pb_column type=”1_2″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Static Apnea” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_color=”#00437A” title_font_size=”60px” custom_margin=”||0px||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”35px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Static apnea<\/strong> simply involves staying underwater for as long as possible<\/strong>. To conserve air, the freediver either submerges or floats while moving as little as possible.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/05\/GPTempDownload3-1_Credit-Marie-Nick-Gagnon-e1748455078112.jpeg” alt=”Apn\u00e9e sportive – apn\u00e9e statique” title_text=”a-propos” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” text_orientation=”center” custom_margin=”||||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Photo : Marie Nick Gagnon<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”60px||||false|false” custom_padding=”0px||60px||false|false” custom_padding_tablet=”||75px||false|false” custom_padding_phone=”||50px||false|false” custom_css_main_element=”display:flex;||align-items:center;” border_width_bottom=”1px” border_color_bottom=”#0060AC” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:block;” custom_css_main_element_phone=”display:block;”][et_pb_column type=”1_2″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/05\/GPTempDownload1-3_Credit-Marie-Nick-Gagnon.jpeg” alt=”Apn\u00e9e sportive – apn\u00e9e dynamique” title_text=”GPTempDownload%911%93 (3)_Credit-Marie Nick Gagnon” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” text_orientation=”center” custom_margin=”||||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Photo : Marie Nick Gagnon<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Dynamic Apnea” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_color=”#00437A” title_font_size=”60px” custom_margin=”||10px||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”35px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Dynamic apnea<\/strong> involves covering the greatest possible horizontal distance underwater<\/strong>.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/05\/GPTempDownload1-3_Credit-Marie-Nick-Gagnon.jpeg” alt=”Apn\u00e9e sportive – apn\u00e9e dynamique” title_text=”a-propos” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” text_orientation=”center” custom_margin=”||||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Photo : Marie Nick Gagnon<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”60px||||false|false” custom_padding=”0px||60px||false|false” custom_padding_tablet=”||75px||false|false” custom_padding_phone=”||50px||false|false” custom_css_main_element=”display:flex;||align-items:center;” border_color_bottom=”#0060AC” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:block;” custom_css_main_element_phone=”display:block;”][et_pb_column type=”1_2″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Depth Apnea” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_color=”#00437A” title_font_size=”60px” custom_margin=”||10px||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”35px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Depth apnea<\/strong> involves reaching the greatest possible depth underwater<\/strong>. This includes constant weight apnea, free immersion, variable weight, and no-limit disciplines.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/05\/pixabay_freediving-1383104_1920-1-e1748462634790.jpg” alt=”Apn\u00e9e sportive – apn\u00e9e en profondeur” title_text=”a-propos” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” text_orientation=”center” custom_margin=”||||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Photo : Pixabay<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”||-120px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/03\/bg-vagues-01.png” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||-120px||false|false” custom_margin_tablet=”||-40px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00437A” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Why Choose Sport Freediving?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”60px” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”35px” title_font_size_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#FFFFFF” text_line_height=”30px” link_font=”|600||||||#FFFFFF|” link_text_color=”#FFFFFF” text_orientation=”center” hover_enabled=”0″ text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#67D2DF” sticky_enabled=”0″]<\/p>\n

Freediving<\/strong> allows individuals to tap into their natural adaptive abilities<\/strong> while opening the door to the underwater world<\/strong>. Practiced underwater, it offers a sensation of weightlessness<\/strong> and unlimited freedom of movement<\/strong> \u2014 a source of ever-renewed enjoyment<\/strong>.<\/p>\n

Beyond its relaxing effect<\/strong>, sport freediving<\/strong> blends elements of swimming<\/strong> and meditation<\/strong>. It\u2019s a complete discipline that calls for self-control<\/strong>, body awareness, and constant effort to improve and surpass one\u2019s limits<\/strong>. The different disciplines help freedivers get to know their boundaries and gradually expand them<\/strong>.<\/p>\n

Still, the pure joy of getting in the water and experiencing that sense of freedom remains the true heart of this sport \u2014 and every freediver will tell you the same! No other underwater activity delivers the same sensation of freedom<\/strong> as freediving<\/strong>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Who Is Freediving For?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#00437A” title_font_size=”60px” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”35px” title_font_size_last_edited=”on|phone” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” link_font=”|600|||on|||#67D2DF|” link_text_color=”#67D2DF” text_orientation=”center” hover_enabled=”0″ text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#67D2DF” sticky_enabled=”0″]<\/p>\n

Because it requires minimal equipment, freediving<\/strong> is an accessible sport for everyone<\/strong>. You don\u2019t need to be a high-level athlete to get started. However, after just a few sessions, the desire to progress<\/strong> often goes hand in hand with the motivation to improve your physical fitness<\/strong>!<\/p>\n

With regular practice, you\u2019ll enhance your flexibility<\/strong>, endurance<\/strong>, and fluidity<\/strong> \u2014 and, of course, your cardiovascular<\/strong> capacity!<\/p>\n

Safety Regulations \u2013 Sport Freediving (FR)<\/a><\/p>\n

Safety Practice and Supervision Guide (GPES) \u2013 Sport Freediving (FR)<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#EEFAFB” min_height=”1000px” custom_padding=”140px||140px||true|false” custom_padding_tablet=”75px||75px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||60px||false|false” custom_padding_tablet=”||75px||false|false” custom_padding_phone=”||50px||false|false” custom_css_main_element=”display:flex;||align-items:center;” border_color_bottom=”#0060AC” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:block;” custom_css_main_element_phone=”display:block;”][et_pb_column type=”1_2″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/quebecsubaquatique.ca\/wp-content\/uploads\/2025\/05\/Tezza-3722_Credit-Marie-Nick-Gagnon.jpeg” alt=”Apn\u00e9e sportive – FAQ” title_text=”pexels-michele-correa-936510463-20045765″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#001629″ text_line_height=”30px” text_orientation=”center” custom_margin=”||||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Photo : Marie Nick Gagnon<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|||on|||||” text_text_color=”#001629″ text_font_size=”22px” text_letter_spacing=”1px” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Frequently asked questions<\/p>\n

[\/et_pb_text][et_pb_heading title=”Frequently asked questions (FAQ)” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_color=”#00437A” title_font_size=”60px” custom_margin=”||10px||false|false” hover_enabled=”0″ title_font_size_tablet=”60px” title_font_size_phone=”35px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_accordion open_toggle_text_color=”#00437A” open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#00437A” closed_toggle_background_color=”#EEFAFB” toggle_icon=”||fa||900″ icon_color=”#B9100B” use_icon_font_size=”on” icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#00437A” toggle_level=”h3″ toggle_font=”||||||||” toggle_font_size=”26px” body_font=”|300|||||||” body_text_color=”#001629″ body_line_height=”30px” body_link_font=”||||on|||#00437A|” body_link_text_color=”#00437A” hover_enabled=”0″ toggle_font_size_tablet=”26px” toggle_font_size_phone=”26px” toggle_font_size_last_edited=”on|desktop” body_link_text_color_last_edited=”off|desktop” rank_math_faq_schema=”on” border_color_all=”#00437A” global_colors_info=”{}” background__hover_enabled=”on|desktop” background_color__hover=”RGBA(255,255,255,0)” background_enable_color__hover=”on” body_link_text_color__hover_enabled=”on|hover” body_link_text_color__hover=”#67D2DF” sticky_enabled=”0″][et_pb_accordion_item title=”What Is Sport Freediving?” open=”on” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” toggle_level=”h3″ sticky_enabled=”0″]<\/p>\n

Sport freediving<\/strong> is an underwater discipline that involves staying underwater for as long as possible<\/strong>. It can be practiced in a pool<\/strong> or open water<\/strong> and includes several disciplines depending on the goal: time<\/strong>, distance<\/strong>, or depth<\/strong>.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What Are the Main Sport Freediving Disciplines?” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

\u25cf Static apnea<\/strong>: staying underwater for as long as possible<\/strong>.<\/p>\n

\u25cf Dynamic apnea<\/strong>: covering the greatest possible horizontal distance<\/strong> underwater.<\/p>\n

\u25cf Depth apnea<\/strong>: reaching the greatest possible depth<\/strong>. It includes several variations such as constant weight, free immersion, variable weight, and no-limit.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Why Practice Freediving?” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Because it offers a unique blend of relaxation<\/strong>, self-improvement<\/strong>, and connection<\/strong> with the underwater world, freediving allows for:<\/p>\n

\u25cf Better body awareness<\/p>\n

\u25cf A relaxing effect similar to meditation<\/p>\n

\u25cf Gradual improvement in physical fitness (flexibility, stamina, breathing, endurance)<\/p>\n

\u25cf An unmatched sense of freedom<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Is It a Sport for Everyone?” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Yes!<\/strong> Freediving requires little equipment and doesn\u2019t demand elite athleticism to get started. All you need is the desire to explore and progress at your own pace \u2014 even beginners quickly find enjoyment in the experience!<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Do You Need to Be Certified to Freedive in Quebec?” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Sport freediving requires certification<\/strong>, which is issued through recognized sport freediving schools.<\/p>\n

\ud83d\udcc4 Refer to the Sport Freediving Safety Regulations (FR)<\/a>\u00a0to learn more about applicable requirements.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Where Can You Practice Sport Freediving in Quebec?” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Freediving<\/strong> can be practiced:<\/p>\n

\u25cf In pools<\/strong>, as part of a course or training session<\/p>\n

\u25cf In open water<\/strong> \u2014 lakes, rivers, or the St. Lawrence River \u2014 with appropriate supervision as required<\/p>\n

To get started or improve your skills, you can contact clubs or schools affiliated with Qu\u00e9bec Subaquatique, or visit a recognized freediving center.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Is It Dangerous?” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Like any underwater sport, freediving<\/strong> must be practiced with strict safety guidelines<\/strong>:<\/p>\n

\u25cf Never dive alone<\/p>\n

\u25cf Know your limits<\/p>\n

\u25cf Take training appropriate to your level<\/p>\n

\u25cf Be accompanied by a professional or an experienced dive buddy<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ActivityPhoto : Alex.C.OzPracticing freediving lets you explore the underwater world with minimal gear \u2014 and maximum enjoyment! Here\u2019s a brief overview of the three most well-known and widely practiced disciplines in sport freediving.Static apnea simply involves staying underwater for as long as possible. To conserve air, the freediver either submerges or floats while moving as […]<\/p>\n","protected":false},"author":3,"featured_media":8102,"parent":9367,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9920","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/pages\/9920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/comments?post=9920"}],"version-history":[{"count":3,"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/pages\/9920\/revisions"}],"predecessor-version":[{"id":9928,"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/pages\/9920\/revisions\/9928"}],"up":[{"embeddable":true,"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/pages\/9367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/media\/8102"}],"wp:attachment":[{"href":"https:\/\/quebecsubaquatique.ca\/en\/wp-json\/wp\/v2\/media?parent=9920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}